1. Fully Cleansed

    The yogic practice of daily cleansing Kriyas is a great way to support your programme
    and maintain the benefits at home.
    Simple, yet with profound benefits we’ll show you correct technique
    and how to incorporate them into your routine.
    To include:

    • Kapalabhati breathing or breath of fire. Kapalabhati translates as skull shining,
      and when you practice this energising breath it boosts oxygen flow so you really glow.
      It also raises energy levels, strengthens the abdominals and digestive system.
      Incorporate a little meditation into this.

    • Oil pulling an Ayurvedic technique that helps clear toxins through the mouth.
      It involves swooshing the mouth with coconut or pure sesame oil.


Built with