Embarking on a regular meditation practice is a powerful transformative tool for mind and body. But where to begin?
There are so many techniques – at our fingertips on an app, others more shrouded in mystical mystery – it can be very confusing.
Book a mentoring session, get all your questions answered and let us find the best method for you. Also ideal for more experienced meditators looking for guidance and support with their practice.
Our Resident Yogi, Catherine Turner