Each of these sessions includes a therapeutic breathing exercise,
goes into a specific meditation technique, mudra/yoga posture
(which anyone can do – non yogis included!) and final relaxation. 

30mins 
£60 
 

Perfect pre treatment relaxation. 

A sample programme.
Start with standing breathing technique to open the body
and use tree posture to really land in the space,
begin to slow down a whirring mind.
Then move to sitting comfortably to continue with the meditation -
attention on the breath, counting the breath,
noticing the quality of the breath.

Breath technique:
Nadi Shodana/alternate nostril using Vishnu Mudra.
This balances the left and right hemispheres of the brain.
Super relaxing, yet awakening – brings you into the moment.

Cleansing.

Detoxifying.

Purifying.

Clears a cluttered mind, for a fresh start.

Recommended for uplifting & energising
and improving overall body self-image.

Recommended for calming, attuning, listening.

Find inner peace and radiate lightness.