Each of these sessions includes a therapeutic breathing exercise,
goes into a specific meditation technique, mudra/yoga posture
(which anyone can do – non yogis included!) and final relaxation.
Perfect pre treatment relaxation.
A sample programme.
Start with standing breathing technique to open the body
and use tree posture to really land in the space,
begin to slow down a whirring mind.
Then move to sitting comfortably to continue with the meditation -
attention on the breath, counting the breath,
noticing the quality of the breath.
Nadi Shodana/alternate nostril using Vishnu Mudra.
This balances the left and right hemispheres of the brain.
Super relaxing, yet awakening – brings you into the moment.
Clears a cluttered mind, for a fresh start.
Recommended for uplifting & energising
and improving overall body self-image.
Recommended for calming, attuning, listening.
Find inner peace and radiate lightness.